Warm Up
3 Rounds
10 Straight Leg Deadlifts
10 Upright Rows
10 Strict Press
10 Back Squats
30 sec Up Dog
30 sec Down Dog
Workout of the Day
3 Rounds
10 Hang Power Snatch
5 Burpees
10 Front Squats
5 Burpees
Then
Run 400 meters
2 Rounds
10 Hang Power Snatch
5 Burpees
10 Front Squats
5 Burpees
Then
Run 400 meters
1 Round
10 Hang Power Snatch
5 Burpees
10 Front Squats
5 Burpees
Then
Run 400 meters
m:75lbs f:55lbs
Cash Out
10-8-6-4-2 reps
Back Rack Split Lunge left leg
Back Rack Split Lunge right leg
m:75lbs f:55lbs