Warm Up

10 Jumping Lunges
10 Dive Bombers
10 Alternating Dead Bugs
10 Straight Leg Deadlifts 45/30
10 Upright Rows 45/30

Workout of the Day

7 Rounds for Time of
33 Sit Ups
22 Bar Hops L+R=1
11 Hang Power Snatch 75/55

Cash Out

50 Barbell Glute Bridge 75/55