Warm Up
3 Rounds
10 Med Ball Squats
10 Shoulder Taps
10 Hollow Rocks
10 Grasshoppers
2 Inch Worms
20 sec Up Dog
20 sec Down Dog
Workout of the Day
AMRAP 5 minutes
9 Push Ups
9 Dumbbell Sumo Deadlifts
2-50’s/2-40’s
9 Wall Ball Shots 20/14
Rest 2 minutes
AMRAP 5 minutes
7 Push Ups
7 Dumbbell Sumo Deadlifts
2-50’s/2-40’s
7 Wall Ball Shots 20/14
Rest 2 minutes
AMRAP 5 minutes
5 Push Ups
5 Dumbbell Sumo Deadlifts
2-50’s/2-40’s
5 Wall Ball Shots 20/14
Cash Out
30 Split Lunge each leg
2-50’s/2-40’s