WOD Archives - Page 20 of 86

Wednesday 12/16/20

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for Time of Kettlebell/Dumbbell [...]

By Jessica Yuschovitz|2020-12-15T20:25:46-05:00December 15th, 2020|WOD|Comments Off

Workout of the Day For Time 2 min Plank Hold [...]

By Jessica Yuschovitz|2020-12-14T20:15:26-05:00December 14th, 2020|WOD|Comments Off

Workout of the Day For Time 30 Air Squats 30 [...]

By Jessica Yuschovitz|2020-12-13T20:52:07-05:00December 13th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Walking Lunge Steps 10 Dive [...]

By Jessica Yuschovitz|2020-12-11T07:17:26-05:00December 10th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2020-12-08T20:15:15-05:00December 8th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-12-07T20:19:16-05:00December 7th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges each leg 10 [...]

By Jessica Yuschovitz|2020-12-06T19:35:29-05:00December 6th, 2020|WOD|Comments Off

Warm Up 3 Rounds 200 meter Run 25 Jumping Air [...]

By Jessica Yuschovitz|2020-12-03T20:35:36-05:00December 3rd, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-12-02T20:44:50-05:00December 2nd, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Dive Bombers 10 Dead Bugs [...]

By Jessica Yuschovitz|2020-12-01T20:50:20-05:00December 1st, 2020|WOD|Comments Off