Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Pull Over Sit Ups
Workout of the Day
7 Rounds for Time of
9 Deck Squats 53/35
100 Singles
7 Devil Press 2-30’s/2-20’s
100 Singles
9 Wall Ball Shots 20/14