Wednesday 12/9/20

Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
10 Back Squats
2 Bear Complex
2 Curtis P’s
45/30

Workout of the Day

9-15-21-15-9 Reps for Time of
Power Cleans 75/55
Weighted Step Up left leg 20″ 35/26
Weighted Step Up right leg 20″ 35/26
Handstand Push Ups

Cash Out

3 Rounds
10 Floor Wipers L+R=1
20 Leg Raises