Warm Up

3 Rounds
10 Jumping Lunges each leg
10 Dive Bombers
10 Ring Rows
10 Hollow Rocks
10 Superman

Workout of the Day

“12 Days of Christmas”

1 Burpee
2 Push Press
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Box Jumps 20”
7 Pull Ups
8 Push Ups
9 Sit Ups
10 Air Squats
11 Kettlebell Swings 53/35
400 meter Run

Cash Out

3 Rounds
10 Pendalay Rows
10 Floor Press