Warm Up
3 Rounds
200 meter Run
25 Jumping Air Squats
Workout of the Day
For Time
5 Rounds
3 Pull Ups
6 Push Ups
9 Air Squats
Then
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then
4 Rounds
3 Pull Ups
6 Push Ups
9 Air Squats
Then
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then
3 Rounds
3 Pull Ups
6 Push Ups
9 Air Squats
Then
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then
2 Rounds
3 Pull Ups
6 Push Ups
9 Air Squats
Then
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then
1 Round
3 Pull Ups
6 Push Ups
9 Air Squats
Then
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
95/65
Cash Out
3 Rounds
10 Barbell Roll Outs
20 Barbell Glute Bridge
95/65