Workout of the Day
10-9-8-7-6-5-4-3-2-1 Reps for Time of
Kettlebell/Dumbbell Atomic Sit Up
Incline Push Up(feet on 20″ box)
After each round complete
10 Tuck Jumps
Cash Out
25 Inch Worms
25 Dead Bugs each leg
Workout of the Day
10-9-8-7-6-5-4-3-2-1 Reps for Time of
Kettlebell/Dumbbell Atomic Sit Up
Incline Push Up(feet on 20″ box)
After each round complete
10 Tuck Jumps
Cash Out
25 Inch Worms
25 Dead Bugs each leg