WOD

Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of Clean and Jerk [...]

Workout of the Day 10 Rounds for Time of 21 [...]

Workout of the Day 9 Rounds for Time of 9 [...]

Workout of the Day For Time 10-9-8-7-6-5-4-3-2-1 Reps of Burpees [...]

Workout of the Day For Time 30 Dumbbell/Kettlebell Swings 30 [...]

Workout of the Day 6 rounds for time of: Sit [...]

Workout of the Day For Time 60 Air Squats 36 [...]

Workout of the Day For Time 9-15-21-15-9 Reps for Time [...]

Workout of the Day 21-18-15-12-9-6-3 Reps for Time of A-Squats [...]

Workout of the Day For Time 2 min Wall Sit [...]