Workout of the Day

For Time

60 Air Squats
36 Kettlebell/Dumbbell Swings
24 Push Ups

2 Rounds
30 Air Squats
18 Kettlebell/Dumbbell Swings
12 Push Ups

3 Rounds
20 Air Squats
12 Kettlebell/Dumbbell Swings
8 Push Ups

4 Rounds
15 Air Squats
9 Kettlebell/Dumbbell Swings
6 Push Ups