Warm Up

3 Rounds
10 Good Mornings 45/30
10 Split Lunges each leg 45/30
10 Kettlebell Halos 35/26
10 Kettlebell Figure Eights 35/26
10 Kettlebell Windmills 35/26
30 sec Handstand Hold

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of
Front Squats 95/65
Handstand Push Ups
Kettlebell Sumo Deadlift High Pull 70/53

Cash Out

3 Rounds
10 Barbell Roll Outs
20 Barbell Glute Bridge 95/65
30 Kettlebell Plank Drags L+R=2