Workout of the Day
For Time
18 Strict Pull Ups
36 Dumbell Hang Power Cleans 35’s/25’s
54 Air Squats
Then
Run 400m
3 Rounds
6 Strict Pull Ups
12 Dumbell Hang Power Cleans 35’s/25’s
18 Air Squats
Then
Run 400m
6 Rounds
3 Strict Pull Ups
6 Dumbell Hang Power Cleans 35’s/26’
9 Air Squats
Then
Run 400m