Warm Up
3 Rounds
10 Jumping Air Squats
10 Push Ups
10 Alternating Dead Bugs
5 Strict Pull Ups
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of
Plate Ground to Overhead
V-Twists L÷R=1
Overhead Plate Lunge L+R=1
35/25
Cash Out
3 min Bar Hang
3 min Plank on hands