Wednesday 9/30/20

Warm Up

400 meter Run
500 meter Row
10 Up Downs
5 Inch Worms
2 Cycles
20 sec Sampson Stretch each side
20 sec Up Dog
20 sec Down Dog

Workout of the Day

2 Cycles

400 meter Run
3 Rounds
10 Toes to Bar
10 Dumbbell Squats
2-30’s/2-20’s

500 meter Row
3 Rounds
10 Handstand Push Ups
10 Dumbbell Deadlifts
2-60’s/2-40’s

Cash Out
10-8-6–4-2
Dumbbell Split Lunge Left
Dumbbell Split Lunge Right
2-30’s/2-20’s