Warm Up
3 Rounds
10 Air Squats
10 Dive Bombers
10 Hollow Rocks
10 Supermans
10 Ring Rows
Workout of the Day
For Time
21-18-15-12-9-6-3 reps of
Russian Kettlebell Swings 70/53
Wall Ball Shots 20/14
After each round complete
30 Walking Lunge Steps
Cash Out
3 Sets
15 Romanian Deadlifts
70/53