Warm Up
3 Rounds
10 Hindu Push Ups
10 Strict Sit Ups
10 Good Mornings 45/30
10 Back Squats 45/30
Workout of the Day
Tabata Ring Rows
Rest 1 minute
Tabata Bench Press 75/45
Rest 1 minute
Tabata Jumping Pull Ups
Rest 1 minute
Tabata Handstand Push Ups
Rest 1 minute
Tabata Wall Ball Sit Ups