Warm Up

3 Rounds
10 Air Squats
10 Push Ups
10 Rimg Rows
10 Knee Raises

Workout of the Day

2 Rounds for Time of
21 Box jump, 24 inch box
21 Jumping pull-ups
21 Kettlebell swings, 1 pood
Walking Lunge, 21 steps
21 Knees to elbows
21 Push press, 45 pounds
21 Back extensions
21 Wall ball shots, 20 pound ball
21 Burpees
21 Double unders

Cash Out

50 Alternating Kettlebell Gorilla Rows each arm
2-53’s/2-35’s