Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halo 5/5
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time
1000 meter Row
Then
5 Rounds
10 Ring Dips
10 6” A-Squats 35/26
800 meter Run
Then
5 Rounds
10 Push Ups
10 Deck Squats 35/26
Cash Out
5 Rounds
7 Ring Tricep Extension
7 Ring Bicep Curls