WOD Archives - Page 14 of 86

Monday 3/15/21

Warm Up 500 meter Row Then 3 Rounds 10 Walking [...]

By Jessica Yuschovitz|2021-03-14T20:02:48-04:00March 14th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Hollow Rocks 10 Superman 10 [...]

By Jessica Yuschovitz|2021-03-11T20:04:15-05:00March 11th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-03-11T02:35:04-05:00March 10th, 2021|WOD|Comments Off

Warm Up 3 Rounds 30 sec Plank 10 Dive Bombers [...]

By Jessica Yuschovitz|2021-03-09T19:51:56-05:00March 9th, 2021|WOD|Comments Off

Warm Up Run 400 meters Then 3 Rounds 10 Deadlifts [...]

By Jessica Yuschovitz|2021-03-08T20:08:20-05:00March 8th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Box Step 24" each leg [...]

By Jessica Yuschovitz|2021-03-07T20:28:15-05:00March 7th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-03-04T19:59:33-05:00March 4th, 2021|WOD|Comments Off

Warm Up 200m Incine Walk 3 Rounds 10 Walking Lunge [...]

By Jessica Yuschovitz|2021-03-03T20:00:27-05:00March 3rd, 2021|WOD|Comments Off

Warm Up 3 Rounds 100 Singles 10 Barbell Hang Power [...]

By Jessica Yuschovitz|2021-03-02T20:00:21-05:00March 2nd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Squats 10 Dive Bombers 10 [...]

By Jessica Yuschovitz|2021-03-01T22:26:10-05:00March 1st, 2021|WOD|Comments Off