Warm Up
3 Rounds
100 Singles
10 Barbell Hang Power Cleans
10 Barbell Front Squats
10 Barbell Strict Press
10 Alternating Dead Bugs
Workout of the Day
21-15-9-15-21 reps of
Hang Squat Cleans 75/55
Handstand Push Ups
After each round complete
50 Double Unders
50 Sit Ups