Warm Up

200m Incine Walk
3 Rounds
10 Walking Lunge Steps
10 Deadlifts 45/30
10 Incline Push Ups
10 Up Downs

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for Time of
Bodyweight Deadlift
Burpee Box Over 20″