Warm Up
3 Rounds
10 Box Step 24″ each leg
10 Push Ups
10 Goblet Squats 35/26
10 Up Downs
Workout of the Day
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders