Warm Up
Run 400 meters
Then 3 Rounds
10 Deadlifts
10 Upright Rows
10 Strict Press
10 Back Squats
45/35
Workout of the Day
6 rounds for time of:
Sit Ups
80-64-50-32-16-8 reps
Hang Power Snatch 65/45
40-32-25-16-8-4 reps
Ring Dips
20-16-12-8-4-2 reps