WOD Archives - Page 15 of 86

Monday 3/1/21

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2021-02-28T19:22:54-05:00February 28th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges each leg 10 [...]

By Jessica Yuschovitz|2021-02-25T20:20:43-05:00February 25th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-02-24T19:54:50-05:00February 24th, 2021|WOD|Comments Off

Warm Up 400 meter Run Then 3 Rounds 10 Grasshoppers [...]

By Jessica Yuschovitz|2021-02-23T20:10:49-05:00February 23rd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Air Squats 10 Hollow Rocks [...]

By Jessica Yuschovitz|2021-02-22T18:37:09-05:00February 22nd, 2021|WOD|Comments Off

Workout of the Day “The Chief” Max rounds in 3 [...]

By Jessica Yuschovitz|2021-02-21T18:44:51-05:00February 21st, 2021|WOD|Comments Off

8 a.m. class is canceled. Workout of the Day For [...]

By Jessica Yuschovitz|2021-02-19T06:42:22-05:00February 18th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-02-17T20:21:03-05:00February 17th, 2021|WOD|Comments Off

Workout of the Day Athletes must lift a barbell ground-to-overhead, [...]

By Jessica Yuschovitz|2021-02-16T19:34:52-05:00February 16th, 2021|WOD|Comments Off

Workout of the Day For Time 5 Burpee Box Jumps [...]

By Jessica Yuschovitz|2021-02-15T19:53:54-05:00February 15th, 2021|WOD|Comments Off