Warm Up
3 Rounds
10 Deadlifts
10 Upright Rows
10 Strict Press
10 Back Squats
10 V-Ups
20 sec Sampson Stretch each side
Workout of the Day
21-18-15-12-9-6-3 Reps of
Sumo Deadlift Hi Pull
Push Press
75/55
After each round complete
30 Walking Lunge Steps
L+R=2
Cash Out
3 Rounds
10 Rear Delt Fly 10lbs
10 One Leg Glute Bridge eaxh side
10 Hypertensions