Warm Up
400 meter Run
Then 3 Rounds
10 Grasshoppers
10 Leg Raises
10 Alternating Dead Bugs
2 Bear Complex 45/30
2 Inch Worms
20 sec Up Dog
20 sec Down Dog
Workout of the Day
5 Rounds for Time of
10 Thrusters 95/65
10 Burpees
Cash Out
2000 meter Row