Thursday 2/25/21

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

For Time
10-9-8-7-6-5-4-3-2-1 reps of
Dumbbell Ground to Overhead Left
Dumbbell Ground to Overhead Right
50/35

After each round complete
30 Sit Ups