Workout of the Day

For Time

5 Burpee Box Jumps 20″

10 Pull Ups
5 Burpee Box Jumps 20″

15 Kettlebell Swings 53/35
10 Pull Ups
5 Burpee Box Jumps 20″

20 V-Twists L+R=1 45/35
15 Kettlebell Swings 53/35
10 Pull Ups
5 Burpee Box Jumps 20″

25 Ring Push Ups
20 V-Twists L+R=1 45/35
15 Kettlebell Swings 53/35
10 Pull Ups
5 Burpee Box Jumps 20″

30 Overhead Walking Lunge Steps L+R=1 45/35
25 Ring Push Ups
20 V-Twists L+R=1 45/35
15 Kettlebell Swings 53/35
10 Pull Ups
5 Burpee Box Jumps 20″