Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

5 Cycles

AMRAP 3 minutes
7 Handstand Push Ups
14 A-Squats 3″ 26/15
21 Hollow Rocks

Rest 1 minute