Warm Up
3 Rounds
10 Hollow Rocks
10 Superman
10 Walking Lunge Steps
10 Ring Rows
10 Push Ups
Workout of the Day
For Time
100 Double Unders
—–
5-8-13 reps of
Toes to Bar
Handstand Push Ups
—–
800 meter Row
—–
13-8-5 reps of
Toes to Bar
Handstand Push Ups
—–
100 Double Unders