Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time
Run 400 meters
Then
27-21-15-9 reps of
Deadlift 155/105
Back Squats 125/85
Then
Run 400 meters