WOD Archives - Page 13 of 86

Monday 3/29/21

Warm Up 400m Run Then 3 Rounds 10 Mt Climbers [...]

By Jessica Yuschovitz|2021-03-28T20:39:37-04:00March 28th, 2021|WOD|Comments Off

Warm Up 3 Rounds 100 Singles 10 Med Ball Squats [...]

By Jessica Yuschovitz|2021-03-25T20:30:33-04:00March 25th, 2021|WOD|Comments Off

Warm Up 500 meter Row 3 Rounds 10 Jumping Lunges [...]

By Jessica Yuschovitz|2021-03-24T20:29:45-04:00March 24th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-03-23T19:37:19-04:00March 23rd, 2021|WOD|Comments Off

Warm Up 3 Rounds of 10 Ring Rows 10 Alternating [...]

By Jessica Yuschovitz|2021-03-22T19:35:27-04:00March 22nd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Up Downs 20 sec Sampson [...]

By Jessica Yuschovitz|2021-03-21T19:58:25-04:00March 21st, 2021|WOD|Comments Off

Workout of the Day For Time 30 Sumo Deadlift High [...]

By Jessica Yuschovitz|2021-03-18T14:26:15-04:00March 18th, 2021|WOD|Comments Off

Warm Up 3 Rounds 30 sec Plank 10 Push Ups [...]

By Jessica Yuschovitz|2021-03-17T20:23:51-04:00March 17th, 2021|WOD|Comments Off

Warm Up 400m Incline Walk Then 3 Rounds 10 Deadlifts [...]

By Jessica Yuschovitz|2021-03-16T19:55:59-04:00March 16th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-03-15T19:53:42-04:00March 15th, 2021|WOD|Comments Off