Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
50 Sit Up
50 Double Unders
50 Kettlebell Swings 53/35
40 Sit Ups
40 Double Unders
40 Box Jumps 20″
30 Sit Ups
30 Double Unders
30 Wall Ball Shots 20/14
20 Sit Ups
20 Double Unders
20 Toes to Bar
10 Sit Ups
10 Double Unders
10 Devil Press 2-35’s/2-20’s