Warm Up

400m Run
Then
3 Rounds
10 Mt Climbers
10 Walking Lunge Steps each leg
10 V-Ups
10 Good Morning 45/30

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of
Med Ball Cleans 20/14
Push Press 75/55
Box Jumps 20”
Then
400m Farmer Carry 2-35’s/2-26’s