Warm Up

3 Rounds
10 Kettlebell Pull Over
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

WOD:

20 Kettlebell A-Squats 3” 35/26
40 Push Ups
60 Ring Rows
Then
Row 500 meters

2 Rounds
10 Kettlebell A-Squats 3” 35/26
20 Push Ups
30 Ring Rows
Then
Row 500 meters

4 Rounds
5 Kettlebell A-Squats 3” 35/26
10 Push Ups
15 Ring Rows
Then
Row 500 meters