Warm Up

3 Rounds
100 Singles
10 Med Ball Squats
10 Russian Kettlebell Swings
10 Grasshoppers
10 Tuck Jumps

Workout of the Day

5 Rounds for Time of
42 Double Unders
21 Kettlebell Swings 53/35
15 Wall Ball Shots 20/14
9 Burpees