Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Rest as needed

1000 meter Row
50 Push Ups

Post times separately