Workout of the Day

7 Rounds for Time of
90 Singles
10 Handstand Push Ups
30 Double Unders
10 Toes to Bar

Workout of the Day

For Time
10-9-8-7-6-5-4-3-2-1 reps of
Dumbbell Hang Squat Cleans Left 40/30
Dumbbell Hang Squat Cleans Right 40/30
Burpees

Then
55 Cal Row

Workout of the Day

21-15-9-15-21 Reps for Time of
Pull Ups
Box Jumps 20″
Kettlebell Swings 53/35
Walking Lunge Steps L+R=1

Workout of the Day

4 Rounds for Time of
20 Hang Power Snatch
40 Sit Ups
20 Hang Power Cleans
Run 200 meters
85/60

Workout of the Day

20 Front Squats
40 Push Ups
60 Deadlifts

2 Rounds
10 Front Squats
20 Push Ups
30 Deadlifts

4 Rounds
5 Front Squats
10 Push Ups
15 Deadlifts
95/65

Workout of the Day

For Time
60 Ring Rows
50 Box Overs 24″
40 Overhead Walking Lunge Steps 45/35
30 Cal Row
20 Burpees
10 Wall Climbs

Workout of the Day

For Time
50 Double Unders
2 Rounds
15 Wall Ball Shots 20/14
15 Deck Squats 35/26
40 Double Unders
2 Rounds
12 Wall Ball Shots 20/14
12 Deck Squats 35/26
30 Double Unders
2 Rounds
9 Wall Ball Shots 20/14
9 Deck Squats 35/26
20 Double Unders
2 Rounds
6 Wall Ball Shots 20/14
6 Deck Squats 35/26
10 Double Unders
2 Rounds
3 Wall Ball Shots 20/14
3 Deck Squats 35/26

Workout of the Day

Randy
For time:

75 power snatches

♀ 55 lb. ♂ 75 lb.

Workout of the Day

Task Tabata
300 reps for time, following the pattern:

20 seconds of Box Jumps 20″
10 seconds of rest
20 seconds of Kettlebell Swings 53/35
10 seconds of rest
20 seconds of Handstand Push Ups
10 seconds of rest
20 seconds of Ring Rows
10 seconds of rest

After the round of Ring Rows, begin again with the Box Jumps. Keep a running total of reps and continue working until 300 reps are completed. Post time to comments.

Workout of the Day

For Time

5 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

4 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

4 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

3 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

3 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

2 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

2 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

1 Round
3 Pull-ups
6 Push-ups
9 Air Squats

1 Round
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
95/65