WOD

WOD 5 Rounds Each for Time of 40 Strict Sit [...]

WOD: For Time 5 Rounds of 4 Handstand Push Ups [...]

WOD: For Time 100 Lunge Steps 50 Kettlebell Snatch 53/35 [...]

WOD: Tabataish Row Rest 1 minute Bench Press Rest 1 [...]

WOD: For Time 25-20-15-10-5 reps of Box Jumps 20” Toes [...]

WOD: AMRAP 7 minutes 3 Strict Handstand Push Ups 3 [...]

WOD: “Karen” For Time 150 Wall Ball Shots 20/14

WOD: 60 Sit Ups 30 Dumbell Squats 2-35’s/2-25’s 40 Sit [...]

WOD: AMRAP 9 minutes Max Rep Pull Ups 200m Run [...]

WOD: 1 round of: 300 Singles 60 Overhead Squats 45/30 [...]