WOD Archives - Page 41 of 86

Monday 12/16/19

WOD: AMRAP 4 minutes 8 Push Press 95/65 4 Burpee [...]

By Jessica Yuschovitz|2019-12-15T20:22:13-05:00December 15th, 2019|WOD|Comments Off

WOD: 15-12-9 Reps of One Arm Dumbell Thrusters L One [...]

By Jessica Yuschovitz|2019-12-12T20:16:34-05:00December 12th, 2019|WOD|Comments Off

WOD/ 5 Rounds Each for Time of 25 Box Jumps [...]

By Jessica Yuschovitz|2019-12-11T19:53:21-05:00December 11th, 2019|WOD|Comments Off

WOD: On a clock set for 20 minutes. Min 0-10:00 [...]

By Jessica Yuschovitz|2019-12-10T20:19:45-05:00December 10th, 2019|WOD|Comments Off

WOD: 2 Rounds AMRAP 5 minutes 30 Sit Ups 10 [...]

By Jessica Yuschovitz|2019-12-09T20:02:14-05:00December 9th, 2019|WOD|Comments Off

WOD: For Time 15 Strict Ring Dips 15 Strict Pull [...]

By Jessica Yuschovitz|2019-12-08T18:59:35-05:00December 8th, 2019|WOD|Comments Off

WOD: For Time 10 Muscle Ups Then 21-15-9 reps of [...]

By Jessica Yuschovitz|2019-12-05T20:02:14-05:00December 5th, 2019|WOD|Comments Off

WOD: 3 Rounds 4 min to complete Min 1: Max [...]

By Jessica Yuschovitz|2019-12-04T20:18:45-05:00December 4th, 2019|WOD|Comments Off

WOD: 6 rounds for time of: Sit Ups 80-64-50-32-16-8 reps [...]

By Jessica Yuschovitz|2019-12-03T19:46:50-05:00December 3rd, 2019|WOD|Comments Off

WOD: 4 Cycles 30 sec Pull Ups 15 sec Rest [...]

By Jessica Yuschovitz|2022-03-01T03:33:40-05:00December 2nd, 2019|WOD|Comments Off