WOD:

4 Cycles

30 sec Pull Ups
15 sec Rest
30 sec Box Jumps 24”
15 sec Rest

Rest 1 minute

4 Cycles

30 sec Handstand Push Ups
15 sec Rest
30 sec Double Unders
15 sec Rest

Rest 1 minute

30 sec %•\
15 sec Rest
30 sec @!$
15 sec Rest