WOD

WOD: 5 Rounds Each for Time of 3 Overhead Squats [...]

WOD/ On a clock set for 20 minutes Min 0-5:00 [...]

WOD: 2 Cycles AMRAP 3 minutes 9 Box Jumps 20” [...]

WOD: For Time 55 Pull Ups 64 Double Unders 55 [...]

WOD: For Time 25 Toes to Bar 25 Burpees Run [...]

WOD: 10 Rounds for Time of 10 Double Kettlebell Swings [...]

WOD: 2 Rounds AMRAP 4 minutes 4 Ring Dips 6 [...]

WOD: For Time Then 10-9-8-7-6-5-4-3-3-1 reps of Hang Squat Snatch [...]

WOD: 1 round of: 150 Double Unders 90 Sit Ups(anchored) [...]

WOD: 2 minutes to complete 1 Rounds of Cindy 1 [...]