WOD/
On a clock set for 20 minutes
Min 0-5:00 complete
3 Rounds
3 Strict Pull Ups
6 Alternating Pistols
9 Ring Push Ups
Then
60 sec L-Sit
Min 5:00-10:00 complete
3 Rounds
3 Strict Pull Ups
6 Alternating Pistols
9 Ring Push Ups
Then
90 sec Chin Over Bar
Min 10:00-15:00
3 Rounds
3 Strict Pull Ups
6 Alternating Pistols
9 Ring Push Ups
Then
2 Min Handstand Hold
Min 15:00-20:00
3 Rounds
3 Strict Pull Ups
6 Alternating Pistols
9 Ring Push Ups
Then
3 min Plank Hold