WOD Archives - Page 43 of 86

Friday 11/15/19

WOD: 3 rounds, 1 min per station, of: Hang Power [...]

By Jessica Yuschovitz|2019-11-14T19:36:27-05:00November 14th, 2019|WOD|Comments Off

WOD: On a clock set for 20 minutes. Min: 0-10:00 [...]

By Jessica Yuschovitz|2019-11-14T07:00:06-05:00November 13th, 2019|WOD|Comments Off

WOD: For Time 200 Double Unders Run 1 Mile 40 [...]

By Jessica Yuschovitz|2019-11-12T19:35:17-05:00November 12th, 2019|WOD|Comments Off

WOD: 2 Rounds AMRAP 4 minutes 21 Air Squats 15 [...]

By Jessica Yuschovitz|2019-11-11T20:20:11-05:00November 11th, 2019|WOD|Comments Off

WOD: 15-12-9 Reps for Time of Handstand Push Ups Plate [...]

By Jessica Yuschovitz|2019-11-10T19:31:07-05:00November 10th, 2019|WOD|Comments Off

WOD: For Time 10 Strict Pull Ups 20 Strict Press [...]

By Jessica Yuschovitz|2019-11-07T20:41:38-05:00November 7th, 2019|WOD|Comments Off

WOD: 3 Cycles AMRAP 3 minutes 5 Ring Dips 10 [...]

By Jessica Yuschovitz|2019-11-06T20:14:41-05:00November 6th, 2019|WOD|Comments Off

WOD: 50-40-30-20-10 Reps for Time of Wall Ball Sit Ups [...]

By Jessica Yuschovitz|2019-11-05T19:42:38-05:00November 5th, 2019|WOD|Comments Off

WOD: 7 Rounds for Time of 11 Dumbbell Hang Power [...]

By Jessica Yuschovitz|2019-11-04T20:34:28-05:00November 4th, 2019|WOD|Comments Off

WOD: 2 Rounds 5 minutes to complete 500 meter Row [...]

By Jessica Yuschovitz|2019-11-03T19:39:05-05:00November 3rd, 2019|WOD|Comments Off