WOD Archives - Page 44 of 86

Friday 11/1/19

WOD: Max rounds in 3 minutes of: 5 Incline Push [...]

By Jessica Yuschovitz|2019-10-31T21:01:47-04:00October 31st, 2019|WOD|Comments Off

WOD: For Time 10-9-8-7-6-5-4-3-2-1 Reps of Dumbell Snatch Left Arm [...]

By Jessica Yuschovitz|2019-10-30T19:57:04-04:00October 30th, 2019|WOD|Comments Off

WOD: For Time Run 800 meters 50 Overhead Squats 45/30 [...]

By Jessica Yuschovitz|2019-10-29T20:22:14-04:00October 29th, 2019|WOD|Comments Off

WOD: 5 Eounds Each for Time of 10 Burpees 50 [...]

By Jessica Yuschovitz|2019-10-28T21:21:08-04:00October 28th, 2019|WOD|Comments Off

WOD: Tabata Row Calories Rest 1 min Tabata Air Squat [...]

By Jessica Yuschovitz|2019-10-27T19:06:33-04:00October 27th, 2019|WOD|Comments Off

WOD: AMRAP 6 minutes 5 Ring Dips 10 Pull Ups [...]

By Jessica Yuschovitz|2019-10-24T20:36:02-04:00October 24th, 2019|WOD|Comments Off

WOD: For Time 4 Rounds for Time of 21 Kettlebell [...]

By Jessica Yuschovitz|2019-10-23T20:12:24-04:00October 23rd, 2019|WOD|Comments Off

WOD: For Time 200 Walking Lunge Steps 150 Sit Ups [...]

By Jessica Yuschovitz|2019-10-22T20:02:30-04:00October 22nd, 2019|WOD|Comments Off

WOD: 2 Rounds 3 minutes to complete 500 Meter Row [...]

By Jessica Yuschovitz|2019-10-21T20:31:05-04:00October 21st, 2019|WOD|Comments Off

WOD: “Hope” 3 rounds, 1 min per station, of: Burpee [...]

By Jessica Yuschovitz|2019-10-20T20:01:24-04:00October 20th, 2019|WOD|Comments Off