WOD

WOD: As many rounds as possible in 20 minutes of [...]

WOD: 4 Rounds 1 min Max Rep Sit Ups 1 [...]

WOD: For reps: 60 seconds of deadlifts, 60 seconds of [...]

For Time 30 Box Jumps 24” 30 Jumping Pull-Ups 30 [...]

WOD: For Time Run 800 meters 75 Pull Ups 150 [...]

WOD: 100 Bodyweight Back Squats 1st break 50 Double Unders [...]

WOD: For Time For Men, they must lift a barbell [...]

WOD: For Time 800m Run 40 Wall Ball Sit Ups [...]

WOD: For Time 4 min Plank Hold Then 10-9-8-7-6-5-4-3-2-1 reps [...]

WOD: AMRAP 7 Minutes 7 Power Cleans 7 Front Squats [...]