WOD Archives - Page 46 of 86

Friday 10/4/19

WOD: "Lynne" Five rounds for max reps of: Body weight [...]

By Jessica Yuschovitz|2019-10-03T20:25:19-04:00October 3rd, 2019|WOD|Comments Off

WOD: For Time 200 Meter Row 150 Sit Ups 100 [...]

By Jessica Yuschovitz|2019-10-02T20:14:50-04:00October 2nd, 2019|WOD|Comments Off

WOD: 10 Rounds for Time of 15 Deadlifts 135/95 15 [...]

By Jessica Yuschovitz|2019-10-01T21:05:20-04:00October 1st, 2019|WOD|Comments Off

WOD: For Time 500 Singles 50 Air Squats 50 Lunges [...]

By Jessica Yuschovitz|2019-09-30T20:37:38-04:00September 30th, 2019|WOD|Comments Off

WOD: 3 minutes to complete 2-4-6-8-10 reps of Pull Ups [...]

By Jessica Yuschovitz|2019-09-29T19:58:25-04:00September 29th, 2019|WOD|Comments Off

WOD: “12 Days of CrossFit” For time: 1 ~*•_ ^%#}\{ [...]

By Jessica Yuschovitz|2022-03-01T03:33:42-05:00September 26th, 2019|WOD|Comments Off

WOD: 21-18-15-12-9-6-3 reps of Handstand Push Ups Toes to Bar [...]

By Jessica Yuschovitz|2019-09-25T20:25:45-04:00September 25th, 2019|WOD|Comments Off

WOD: 12 Rounds for Time of 5 Burpees 7 Wall [...]

By Jessica Yuschovitz|2019-09-24T21:00:48-04:00September 24th, 2019|WOD|Comments Off

WOD: 21-15-9 reps of Hang Power Snatch Box Jumps 24” [...]

By Jessica Yuschovitz|2019-09-23T20:12:46-04:00September 23rd, 2019|WOD|Comments Off

WOD: AMRAP 9 minutes 10 Rounds of Cindy Then Max [...]

By Jessica Yuschovitz|2019-09-22T19:22:52-04:00September 22nd, 2019|WOD|Comments Off