Friday 9/20/19
WOD: 10 Rounds for Time of 25 Sit Ups 15 [...]
Thursday 9/19/19
WOD: AMRAP 6 minutes 5 Hang Power Snatch 95/65 5 [...]
Wednesday 9/18/19
WOD:’ 10-9-8-7-6-5-4-3-2-1 Reps for Time of Toes to Bar Dumbbell [...]
Tuesday 9/17/19
WOD: “Tabata Gone Bad” Tabata Wall Ball, 20/14 lbs, 10/9 [...]
Monday 9/16/19
WOD: On a clock set for 18 minutes complete 2 [...]
Friday 9/13/19
WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]
Thursday 9/12/19
WOD: 2 Rounds 4 minutes to complete 50 Sit Ups [...]
Wednesday 9/11/19
WOD: 21-15-9 Reps for Time of Power Cleans 95/65 Ring [...]
Tuesday 9/10/19
WOD For Time Then 2 Rounds of 5 Shoulder Press [...]
Monday 9/9/19
WOD: For Time 50 Kettlebell Swings 53/35 40 Push Ups [...]