Monday 9/30/19

WOD:

3 minutes to complete

2-4-6-8-10 reps of
Pull Ups
Handstand Push Ups

3 minutes to complete

2-4-6-8-10 reps of
Hang Power Clean
Box Jumps

3 minutes to complete

2-4-6-8-10 reps of

Front Squats
Shoulder to Overhead

3 minutes to complete

10-8-6-4-2 reps of

Pull Ups
Handstand Push Ups

3 minutes to complete

10-8-6-4-2 reps of

Hang Power Clean
Box Jumps

3 minutes to complete

10-8-6-4-2 reps of

Front Squat
Shoulder to Overhead

If you cannot complete the required work within the 3 minutes continue as an 18 minute AMRAP.